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Training Einheit: 10 Züge = 30 sec. Pause 20 sec. Training Einheit: 3 Züge = 90 sec. 2 X Pause: 40 sec. Gesammt 130 sec. = 13 min. Training Einheit: 130 sec. x 13 = 1690 sec. 3 X 10 Züge = 60 sec. + 2 P 40 sec. = 100 sec. 100 sec. x 13 = 1300 sec. + 3900 sec. = 5200 sec. = 87 min. |
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