Fitnessstudio zu Hause
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Training Einheit: 10 Züge = 30 sec.   Pause 20 sec.

Training Einheit: 3 Züge = 90 sec.      2 X Pause: 40 sec.  Gesammt 130 sec. = 13 min.

Training Einheit: 130 sec. x 13 = 1690 sec.

3 X 10 Züge = 60 sec. + 2 P 40 sec. = 100 sec.

100 sec. x 13 = 1300 sec.  + 3900 sec. = 5200 sec. = 87 min.

 
 
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