| < Fitnestagen liste > | |||||||
| 1 Fitnestag (13) | |||||||
| 2 Fitnestag (13) | |||||||
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3 Fitnestag (13) | ||||||
| 4 Fitnestag (13) | |||||||
| 5 Fitnestag (13) | |||||||
| 6 Fitnestag (13) |
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Training Einheit: Zügen: 1 Züge = 20 sec. Pause: 20 sec. Training Einheit: Wechseln ca. 300 sec. x 13 = 3900 sec. 3 X 10 Züge = 60 sec. + 2 P 40 sec. = 100 sec. 100 sec. x 13 = 1300 sec. + 3900 sec. = 5200 sec. = 87 min. |
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